VALD Testing
ForceDecks: Dual force plate testing to measure strength, balance, and movement quality - from athletes to active aging.
IC
Initial Consultation Biokineticist
Complex evaluation, including some of the following tests, (depending on your injury/condition/goal), posture analysis, special tests for injuries, muscle strength testing, flexibility testing, cardiovascular testing and body composition.
By Registered Biokineticists
IC
Initial Consultation Senior Bio
Comprehensive evaluations to optimize movement, recovery, and performance. Sessions include advanced assessments such as posture analysis, special tests for injuries, muscle strength testing, flexibility testing, cardiovascular assessments, and body composition analysis—tailored to your specific injury, condition, or goal. Utilizing cutting-edge technology like VALD ForceDecks and the Dynamo Plus,Providing precise data-driven insights to assess strength, asymmetries, and neuromuscular control, ensuring highly effective rehabilitation and performance strategies.
By a Registered Biokineticist.
FU
Follow Up/Session Senior Bio
Rehabilitation/Exercise session, consisting of specific exercises and movements specifically composed from the Initial consultation results.
By Registered Biokineticists.
FU
Follow up / Session Biokineticist
Rehabilitation/Exercise session, consisting of specific exercises and movements specifically composed from the Initial consultation results.
By Registered Biokineticists.
HV
Home Visit
MF
Momentum Fitness Assessment
MH
Momentum Health & Fitness Assessment
VF
Vitality Fitness Assessment
WS
Weekend Sessions
DT
Deep Tissue Release (60min)
60 minutes of increasing Passive range of motion.
OP
One-on-one Pilates Based Session
60 minutes Pilates based exercises, focussed on Pelvic Floor & Transverse Abdominis muscle activation and strength, stability, flexibility and mobility.
Qualified Basi Pilates Instructor (Matt Pilates)
Sea Point
9 Milton Road
Sea Point
The Equinox Building
Unit 502, Cape Town, Western Cape, 8005, ZA